Sjaak de Graaf 15:00 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 125 |
February 05, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 884 | 221 | 28 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 26 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 27 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 29 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 30 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 31 |
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Workout Graph
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