Sjaak de Graaf 15:00 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 122 |
February 21, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 860 | 215 | 29 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 26 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 29 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 30 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 31 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 32 |
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Workout Graph
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