Sjaak de Graaf 10000m row
10,000
Meters
43:31.0
Time
2:10.5
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 122 |
February 22, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000 | 2:10.5 | 157 | 838 | 608 | 29 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 787 | 118 | 28 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 844 | 122 | 30 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 856 | 123 | 30 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 845 | 122 | 30 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 859 | 123 | 31 |
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Workout Graph
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