Sjaak de Graaf 15:00 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 123 |
February 26, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 904 | 226 | 30 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 29 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 31 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 31 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 31 |
| 15:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 32 |
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Workout Graph
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