Samantha Cooke 5000m row
5,000
Meters
29:03.9
Time
2:54.3
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 169 |
November 08, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.9 | 5,000 | 2:54.3 | 66 | 527 | 255 | 30 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 51 | 31 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 528 | 51 | 30 |
| 6:28.6 | 3,000 | 3:14.3 | 48 | 464 | 51 | 26 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 547 | 51 | 32 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 558 | 51 | 33 |
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Workout Graph
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