Joachim Plath 5000m row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
346
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 198 |
February 16, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 27 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 27 |
| 1:49.7 | 1,500m | 1:49.7 | 265 | 1212 | 27 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 27 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 27 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 28 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 27 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 28 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 28 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 29 |
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Workout Graph
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