Ahn jongchul v4:30/0:30r...5 row
5,034
Meters
22:30.0
Time
2:14.0
Pace
297
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,127 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 128 |
April 02, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,034 | 2:14.0 | 145 | 799 | 21 | 135 | |
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 22 | 135 | |
| r: 0:30 | 14 | ||||||
| 4:30.0 | 1,013 | 2:13.2 | 148 | 808 | 21 | 136 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 21 | 135 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 21 | 136 | |
| r: 0:30 | 20 | ||||||
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 24 | 135 | |
| r: 0:30 | 19 | ||||||
| r93 |
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Workout Graph
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