Ahn jongchul 3000m row
3,000
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 128 |
April 03, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 860 | 184 | 26 | 137 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 25 | 121 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 23 | 130 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 24 | 133 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 26 | 141 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 28 | 147 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 31 | 152 |
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Workout Graph
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