Ahn jongchul 4000m row
4,000
Meters
17:51.5
Time
2:13.9
Pace
233
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 127 |
April 04, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 782 | 233 | 23 | 125 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 25 | 122 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 23 | 125 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 23 | 123 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 24 | 128 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 24 | 125 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 23 | 127 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 24 | 129 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 23 | 127 |
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Workout Graph
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