Ahn jongchul v750m/1:00r...4 row
3,000
Meters
13:18.9
Time
2:13.1
Pace
177
Calories
126
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:18.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 126 |
April 07, 2025 16:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 22 | 126 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 22 | 125 | |
| r: 1:00 | 100 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 22 | 127 | |
| r: 1:00 | 20 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 22 | 128 | |
| r: 1:00 | 19 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 26 | 127 | |
| r: 1:00 | 122 | ||||||
| r261 |
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Workout Graph
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