Ahn jongchul 9000m row
9,000
Meters
42:06.4
Time
2:20.3
Pace
526
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 125 |
April 09, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.4 | 9,000 | 2:20.3 | 127 | 749 | 526 | 22 | 125 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 23 | 122 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 128 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 24 | 130 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 24 | 127 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 23 | 127 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 784 | 59 | 23 | 129 |
| 5:55.2 | 7,000 | 2:57.6 | 62 | 577 | 57 | 18 | 119 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 754 | 58 | 23 | 125 |
| 4:38.7 | 9,000 | 2:19.3 | 129 | 736 | 57 | 22 | 123 |
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Workout Graph
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