Ahn jongchul v1500m/0:30r...2 row
3,000
Meters
13:16.0
Time
2:12.6
Pace
180
Calories
122
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 14:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 125 |
May 02, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 24 | 122 | |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 24 | 120 | |
| r: 0:30 | 12 | ||||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 24 | 125 | |
| r: 0:30 | 15 | ||||||
| r27 |
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Workout Graph
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