Ahn jongchul v5000m/1:00r...1 row
5,000
Meters
24:56.1
Time
2:29.6
Pace
274
Calories
119
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 25:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 125 |
May 28, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 18 | 119 | |
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 18 | 119 | |
| r: 1:00 | 168 | ||||||
| r168 |
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Workout Graph
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