Ahn jongchul v1000m/1:00r...7 row
7,000
Meters
30:22.1
Time
2:10.1
Pace
425
Calories
141
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 37:22.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 122 |
May 29, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.1 | 7,000 | 2:10.1 | 159 | 846 | 24 | 141 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 135 | |
| r: 1:00 | 172 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | 142 | |
| r: 1:00 | 183 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | 143 | |
| r: 1:00 | 143 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 145 | |
| r: 1:00 | 159 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 25 | 142 | |
| r: 1:00 | 108 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 144 | |
| r: 1:00 | 161 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | 140 | |
| r: 1:00 | 147 | ||||||
| r1,073 |
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Workout Graph
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