Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
138
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 26:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 120 |
June 04, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 26 | 138 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | 140 | |
| r: 1:00 | 48 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | 133 | |
| r: 1:00 | 27 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 145 | |
| r: 1:00 | 58 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | 142 | |
| r: 1:00 | 28 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 24 | 133 | |
| r: 1:00 | 164 | ||||||
| r325 |
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Workout Graph
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