Ahn jongchul v1000m/1:00r...10 row
10,000
Meters
43:59.0
Time
2:11.9
Pace
602
Calories
142
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,374 |
| Overall Time | 53:59.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
June 17, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.0 | 10,000 | 2:11.9 | 152 | 824 | 25 | 142 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 129 | |
| r: 1:00 | 64 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | 138 | |
| r: 1:00 | 54 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | 148 | |
| r: 1:00 | 43 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | 156 | |
| r: 1:00 | 24 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 23 | 130 | |
| r: 1:00 | 21 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 | 138 | |
| r: 1:00 | 40 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | 146 | |
| r: 1:00 | 30 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 27 | 152 | |
| r: 1:00 | 37 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 146 | |
| r: 1:00 | 40 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | 146 | |
| r: 1:00 | 21 | ||||||
| r374 |
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Workout Graph
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