Ahn jongchul v4:30/0:30r...8 row
6,666
Meters
32:22.9
Time
2:25.7
Pace
370
Calories
110
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 36:22.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 126 |
July 04, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.9 | 6,666 | 2:25.7 | 113 | 685 | 20 | 110 | |
| 4:30.0 | 948 | 2:22.4 | 121 | 706 | 21 | 110 | |
| r: 0:30 | 20 | ||||||
| 4:30.0 | 947 | 2:22.5 | 121 | 706 | 21 | 111 | |
| r: 0:30 | 93 | ||||||
| 4:30.0 | 953 | 2:21.6 | 123 | 720 | 21 | 113 | |
| r: 0:30 | 91 | ||||||
| 4:30.0 | 943 | 2:23.1 | 119 | 706 | 21 | 112 | |
| r: 0:30 | 83 | ||||||
| 4:30.0 | 933 | 2:24.6 | 116 | 693 | 21 | 112 | |
| r: 0:30 | 11 | ||||||
| 4:30.0 | 917 | 2:27.2 | 110 | 666 | 20 | 114 | |
| r: 0:30 | 33 | ||||||
| 4:30.0 | 906 | 2:29.0 | 106 | 653 | 20 | 110 | |
| r: 0:30 | 89 | ||||||
| 0:52.9 | 120 | 3:40.4 | 33 | 408 | 18 | 101 | |
| r420 |
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Workout Graph
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