Ahn jongchul v2:00/r...8 row
8,313
Meters
39:51.8
Time
2:23.8
Pace
468
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,313 |
| Overall Time | 39:51.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 122 |
August 12, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 8,313 | 2:23.8 | 118 | 704 | 20 | 123 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 103 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 22 | 124 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 118 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 21 | 132 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 127 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 21 | 140 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 130 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 18 | 113 |
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Workout Graph
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