Ahn jongchul v1000m/0:30r...3 row
3,000
Meters
14:25.3
Time
2:24.2
Pace
171
Calories
118
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,033 |
| Overall Time | 15:55.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 118 |
August 18, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,000 | 2:24.2 | 117 | 701 | 23 | 118 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | 144 | |
| r: 0:30 | 19 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | 101 | |
| r: 0:30 | 6 | ||||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 23 | 111 | |
| r: 0:30 | 8 | ||||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.