Ahn jongchul v750m/0:30r...4 row
3,000
Meters
16:30.7
Time
2:45.1
Pace
157
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 18:30.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 126 |
September 15, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 3,000 | 2:45.1 | 78 | 567 | 20 | 120 | |
| 4:04.2 | 750 | 2:42.8 | 81 | 579 | 22 | 117 | |
| r: 0:30 | 12 | ||||||
| 3:50.7 | 750 | 2:33.8 | 96 | 631 | 21 | 125 | |
| r: 0:30 | 11 | ||||||
| 3:57.2 | 750 | 2:38.1 | 89 | 604 | 20 | 121 | |
| r: 0:30 | 17 | ||||||
| 4:38.6 | 750 | 3:05.7 | 55 | 488 | 17 | 118 | |
| r: 0:30 | 12 | ||||||
| r52 |
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Workout Graph
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