Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
31:17.1
Time
2:36.4
Pace
335
Calories
120
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 34:17.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 120 |
September 16, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.1 | 6,000 | 2:36.4 | 91 | 614 | 19 | 120 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 22 | 113 | |
| r: 0:30 | 16 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 21 | 119 | |
| r: 0:30 | 15 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 21 | 123 | |
| r: 0:30 | 41 | ||||||
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 19 | 117 | |
| r: 0:30 | 15 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 20 | 122 | |
| r: 0:30 | 16 | ||||||
| 6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 16 | 128 | |
| r: 0:30 | 13 | ||||||
| r116 |
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Workout Graph
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