Ahn jongchul v1000m/1:00r...4 row
4,000
Meters
21:38.4
Time
2:42.3
Pace
208
Calories
108
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 25:38.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 122 |
September 23, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.4 | 4,000 | 2:42.3 | 82 | 581 | 20 | 108 | |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 22 | 107 | |
| r: 1:00 | 28 | ||||||
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 21 | 109 | |
| r: 1:00 | 32 | ||||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 20 | 107 | |
| r: 1:00 | 43 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 20 | 112 | |
| r: 1:00 | 12 | ||||||
| r115 |
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Workout Graph
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