Ahn jongchul v750m/0:30r...3 row
1,775
Meters
10:41.2
Time
3:00.6
Pace
91
Calories
109
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,815 |
| Overall Time | 12:11.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 121 |
September 25, 2025 11:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.2 | 1,775 | 3:00.6 | 59 | 504 | 18 | 109 | |
| 4:06.4 | 750 | 2:44.2 | 79 | 571 | 20 | 112 | |
| r: 0:30 | 21 | ||||||
| 4:27.3 | 750 | 2:58.2 | 62 | 512 | 18 | 105 | |
| r: 0:30 | 19 | ||||||
| 2:07.6 | 275 | 3:52.0 | 28 | 396 | 19 | 112 | |
| r40 |
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Workout Graph
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