Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
28:17.3
Time
2:21.4
Pace
345
Calories
137
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 31:17.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 127 |
November 03, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.3 | 6,000 | 2:21.4 | 124 | 725 | 21 | 137 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | 128 | |
| r: 0:30 | 21 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | 130 | |
| r: 0:30 | 31 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | 138 | |
| r: 0:30 | 21 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 21 | 143 | |
| r: 0:30 | 28 | ||||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 19 | 141 | |
| r: 0:30 | 12 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | 143 | |
| r: 0:30 | 16 | ||||||
| r129 |
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Workout Graph
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