Ahn jongchul v2000m/2:00r...4 row
4,911
Meters
24:52.9
Time
2:31.9
Pace
267
Calories
126
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 30:52.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 127 |
November 03, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.9 | 4,911 | 2:31.9 | 100 | 643 | 19 | 126 | |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 20 | 134 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 123 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 20 | 137 | |
| r: 2:00 | 332 | ||||||
| 3:09.3 | 518 | 3:02.7 | 57 | 497 | 18 | 112 | |
| r420 |
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Workout Graph
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