Ahn jongchul v750m/0:30r...8 row
6,000
Meters
27:46.7
Time
2:18.8
Pace
344
Calories
129
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 31:46.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 128 |
November 19, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.7 | 6,000 | 2:18.8 | 131 | 749 | 21 | 129 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 22 | 120 | |
| r: 0:30 | 32 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 22 | 128 | |
| r: 0:30 | 34 | ||||||
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 22 | 127 | |
| r: 0:30 | 23 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 22 | 132 | |
| r: 0:30 | 23 | ||||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 23 | 135 | |
| r: 0:30 | 17 | ||||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 22 | 135 | |
| r: 0:30 | 13 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 22 | 138 | |
| r: 0:30 | 23 | ||||||
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 20 | 124 | |
| r: 0:30 | 15 | ||||||
| r180 |
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Workout Graph
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