Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
27:20.4
Time
2:16.7
Pace
350
Calories
144
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 30:20.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 126 |
November 23, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.4 | 6,000 | 2:16.7 | 137 | 771 | 22 | 144 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | 141 | |
| r: 0:30 | 18 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | 144 | |
| r: 0:30 | 15 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | 144 | |
| r: 0:30 | 25 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 149 | |
| r: 0:30 | 16 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | 152 | |
| r: 0:30 | 15 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 21 | 136 | |
| r: 0:30 | 17 | ||||||
| r106 |
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Workout Graph
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