Ahn jongchul v1000m/0:30r...10 row
10,000
Meters
46:27.3
Time
2:19.3
Pace
575
Calories
142
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 51:27.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 126 |
November 24, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:27.3 | 10,000 | 2:19.3 | 129 | 745 | 19 | 142 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 134 | |
| r: 0:30 | 26 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 142 | |
| r: 0:30 | 24 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | 144 | |
| r: 0:30 | 20 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | 147 | |
| r: 0:30 | 19 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | 150 | |
| r: 0:30 | 19 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 151 | |
| r: 0:30 | 21 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 153 | |
| r: 0:30 | 14 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 18 | 138 | |
| r: 0:30 | 13 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 17 | 137 | |
| r: 0:30 | 11 | ||||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 16 | 127 | |
| r: 0:30 | 17 | ||||||
| r184 |
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Workout Graph
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