Ahn jongchul v500m/r...9 row
4,500
Meters
20:57.1
Time
2:19.6
Pace
252
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 20:57.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 127 |
November 26, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 4,500 | 2:19.6 | 128 | 742 | 20 | 126 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | 119 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 20 | 124 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | 127 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | 126 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 129 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 131 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | 129 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 126 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 128 |
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Workout Graph
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