Ahn jongchul 22:06 row
5,010
Meters
22:06.1
Time
2:12.3
Pace
295
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 130 |
December 04, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,010 | 2:12.3 | 151 | 819 | 23 | 144 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 131 |
| 4:27.9 | 500 | 2:14.4 | 144 | 796 | 23 | 136 |
| 6:41.5 | 500 | 2:13.6 | 147 | 805 | 23 | 139 |
| 8:55.0 | 500 | 2:13.5 | 147 | 806 | 23 | 141 |
| 11:08.2 | 500 | 2:13.2 | 148 | 809 | 23 | 145 |
| 13:21.6 | 500 | 2:13.4 | 147 | 807 | 23 | 146 |
| 15:33.8 | 500 | 2:12.2 | 151 | 821 | 24 | 148 |
| 17:45.0 | 500 | 2:11.2 | 155 | 833 | 24 | 150 |
| 19:55.9 | 500 | 2:10.9 | 156 | 837 | 25 | 153 |
| 22:03.1 | 500 | 2:07.2 | 170 | 885 | 27 | 152 |
| 22:06.1 | 10 | 2:30.0 | 104 | 656 | 20 | 152 |
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Workout Graph
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