Ahn jongchul v1:00/2:00r...2 row
409
Meters
1:42.2
Time
2:04.9
Pace
25
Calories
136
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 626 |
| Overall Time | 5:42.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 130 |
December 04, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.2 | 409 | 2:04.9 | 179 | 917 | 27 | 136 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 137 | |
| r: 2:00 | 217 | ||||||
| 0:42.2 | 157 | 2:14.3 | 144 | 796 | 24 | 135 | |
| r217 |
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