Ahn jongchul v10:00/r...11 row
9,134
Meters
43:00.0
Time
2:21.2
Pace
530
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,134 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 130 |
December 23, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,134 | 2:21.2 | 124 | 727 | 21 | 134 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 | 121 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 140 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 17 | 126 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 145 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 130 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 148 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 133 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 150 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 19 | 121 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 155 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 19 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.