Ahn jongchul v10:00/1:00r...7 row
8,880
Meters
40:00.0
Time
2:15.1
Pace
523
Calories
136
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,572 |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 127 |
December 27, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,880 | 2:15.1 | 142 | 788 | 21 | 136 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 20 | 111 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 134 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 137 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 138 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 141 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 143 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 148 | |
| r: 5:00 | 859 | ||||||
| r2,692 |
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Workout Graph
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