Ahn jongchul v500m/2:00r...5 row
3,500
Meters
14:19.8
Time
2:02.8
Pace
225
Calories
143
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:19.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 126 |
December 31, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.8 | 3,500 | 2:02.8 | 189 | 950 | 28 | 143 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 135 | |
| r: 2:00 | 97 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 147 | |
| r: 2:00 | 107 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 141 | |
| r: 2:00 | 18 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 148 | |
| r: 2:00 | 16 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 146 | |
| r: 2:00 | 315 | ||||||
| r553 |
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Workout Graph
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