Ahn jongchul v750m/2:00r...5 row
3,750
Meters
16:21.8
Time
2:10.9
Pace
227
Calories
136
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 26:21.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 127 |
December 31, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.8 | 3,750 | 2:10.9 | 156 | 836 | 24 | 136 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 24 | 133 | |
| r: 2:00 | 309 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 23 | 135 | |
| r: 2:00 | 97 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 23 | 134 | |
| r: 2:00 | 53 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 25 | 137 | |
| r: 2:00 | 143 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 29 | 145 | |
| r: 2:00 | 295 | ||||||
| r897 |
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Workout Graph
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