Ahn jongchul v5:00/r...3 row
5,824
Meters
30:00.0
Time
2:34.5
Pace
314
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,824 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 03, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 626 | 16 | 103 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 101 |
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 16 | 118 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 16 | 90 |
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Workout Graph
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