Ahn jongchul v1000m/r...3 row
5,893
Meters
30:22.8
Time
2:34.6
Pace
318
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,893 |
| Overall Time | 30:22.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 131 |
January 05, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 5,893 | 2:34.6 | 95 | 625 | 16 | 99 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 17 | 87 |
| 19:58.3 | 4,000 | 2:29.7 | 104 | 658 | 17 | 115 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 16 | 97 |
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Workout Graph
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