Ahn jongchul v1000m/r...3 row
5,901
Meters
30:02.2
Time
2:32.7
Pace
319
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,901 |
| Overall Time | 30:02.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 127 |
January 06, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,901 | 2:32.7 | 98 | 638 | 18 | 101 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 19 | 94 |
| 19:48.7 | 4,000 | 2:28.5 | 107 | 667 | 19 | 114 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 17 | 95 |
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Workout Graph
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