Ahn jongchul 30:08 row
6,199
Meters
30:08.4
Time
2:25.8
Pace
349
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
January 06, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,199 | 2:25.8 | 113 | 688 | 349 | 20 | 114 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 119 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 116 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 120 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 122 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 49 | 17 | 108 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 | 100 |
| 30:08.4 | 9 | 7:46.6 | 3 | 311 | 0 | 0 | 100 |
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Workout Graph
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