Ahn jongchul v1000m/r...3 row
5,911
Meters
29:59.5
Time
2:32.2
Pace
323
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,911 |
| Overall Time | 29:59.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
January 07, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 5,911 | 2:32.2 | 99 | 641 | 17 | 111 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 17 | 107 |
| 19:33.8 | 4,000 | 2:26.7 | 111 | 681 | 18 | 124 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 102 |
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Workout Graph
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