Ahn jongchul 15:07 row
1,412
Meters
15:07.3
Time
5:21.2
Pace
75
Calories
83
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 143 |
| Drag Factor | 88 |
January 07, 2026 11:25:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 1,412 | 5:21.2 | 11 | 336 | 75 | 9 | 83 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 | 101 |
| 10:00.0 | 215 | 11:37.6 | 1 | 303 | 11 | 4 | 84 |
| 15:00.0 | 209 | 11:57.7 | 1 | 303 | 11 | 4 | 65 |
| 15:07.3 | 0 | 97 |
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Workout Graph
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