Ahn jongchul v1:00/1:00r...12 row
3,152
Meters
12:00.0
Time
1:54.2
Pace
216
Calories
146
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 118 |
January 07, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1080 | 33 | 146 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 128 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 148 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 148 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 150 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 151 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 149 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 150 | |
| r: 1:00 | 101 | ||||||
| r1,661 |
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Workout Graph
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