Ahn jongchul v1000m/r...3 row
5,885
Meters
29:54.3
Time
2:32.4
Pace
319
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,885 |
| Overall Time | 29:54.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 122 |
January 08, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 5,885 | 2:32.4 | 99 | 639 | 19 | 111 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 21 | 112 |
| 19:58.6 | 4,000 | 2:29.8 | 104 | 658 | 19 | 121 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | 101 |
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Workout Graph
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