Ahn jongchul v5000m/r...2 row
5,930
Meters
29:51.3
Time
2:31.0
Pace
322
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,930 |
| Overall Time | 29:51.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 122 |
January 08, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 5,930 | 2:31.0 | 102 | 649 | 17 | 110 |
| 24:51.3 | 5,000 | 2:29.1 | 106 | 663 | 19 | 118 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 16 | 102 |
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Workout Graph
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