Ahn jongchul v5000m/r...1 row
5,000
Meters
28:33.2
Time
2:51.3
Pace
264
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 28:33.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 446 |
| Drag Factor | 120 |
January 10, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.2 | 5,000 | 2:51.3 | 70 | 539 | 16 | 103 |
| 28:33.2 | 5,000 | 2:51.3 | 70 | 539 | 16 | 103 |
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Workout Graph
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