Ahn jongchul v5000m/r...2 row
5,792
Meters
30:48.3
Time
2:39.5
Pace
312
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,792 |
| Overall Time | 30:48.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 121 |
January 11, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 5,792 | 2:39.5 | 86 | 596 | 18 | 104 |
| 25:48.3 | 5,000 | 2:34.8 | 94 | 624 | 19 | 116 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 18 | 92 |
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Workout Graph
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