Ahn jongchul v5000m/r...2 row
5,866
Meters
30:29.5
Time
2:35.9
Pace
317
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,866 |
| Overall Time | 30:29.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 120 |
January 12, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 5,866 | 2:35.9 | 92 | 617 | 18 | 100 |
| 25:29.5 | 5,000 | 2:32.9 | 98 | 636 | 19 | 108 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 18 | 92 |
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Workout Graph
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