Ahn jongchul v5000m/r...2 row
6,000
Meters
30:20.6
Time
2:31.7
Pace
326
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 30:20.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 120 |
January 13, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 6,000 | 2:31.7 | 100 | 644 | 19 | 106 |
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 20 | 115 |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 18 | 98 |
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Workout Graph
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