Ahn jongchul v1000m/1:00r...4 row
4,000
Meters
16:27.9
Time
2:03.4
Pace
255
Calories
148
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 20:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 122 |
January 14, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.9 | 4,000 | 2:03.4 | 186 | 939 | 30 | 148 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 32 | 147 | |
| r: 1:00 | 22 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 | 149 | |
| r: 1:00 | 28 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 31 | 151 | |
| r: 1:00 | 107 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.