Ahn jongchul v30:00/r...1 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,637 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
January 14, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 595 | 20 | 104 |
| 30:00.0 | 5,638 | 2:39.6 | 86 | 596 | 20 | 104 |
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Workout Graph
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